Publications
The following is a list of available publications from ErikND Publishing
Lose the Weights - the Gym-Free, 20 Minute Workout
(122 pages, ISBN 0-9781977-0-4)
This fun and informative book provides a comprehensive, total body exercise routine that can be done anywhere, at anytime, and without the hassle of joining a gym or buying expensive equipment. All you need is twenty minutes a day, four days a week to start getting in shape. Great for both men and women!
Written by a Doctor of Naturopathic Medicine and former Personal Trainer, this guide contains invaluable tips and strategies designed to kick-start your road to better health and fitness!
- Detailed outline of each exercise, with 70 photographs
- Additional sections containing effective exercises using various items you have lying Around the House
- Full section on Anatomy, with a Glossary explaining key terms
- Emphasis on proper form and safety
- Sample Workout Schedule, along with keys to personalizing your own routine
- Discussion on the importance of Nutrition in exercise
This title is now available for online purchase, in either:
1) Paperback hardcopy (122 pages, $11.98 USD+S&H), OR
2) Downloadable, e-book format ($1.99 USD, .pdf file format).
Click HERE
to order your copy today!
Last updated 02/06/10
Erik Boudreau, ND
