The following is a list of available publications from ErikND Publishing
Lose the Weights - the Gym-Free, 20 Minute Workout (ISBN 0-9781977-0-4)
This detailed e-Book provides a comprehensive, total body exercise routine that can be done anywhere, at anytime, and without the hassle of joining a gym or buying expensive equipment. All you need is twenty minutes a day, four days a week to start getting in shape. Great for both men and women!
Written by a Doctor of Naturopathic Medicine and former Personal Trainer, this guide contains invaluable tips and strategies designed to kick-start your road to better health and fitness!
Includes:
Detailed outline of each exercise, with 70 full-color photographs
Additional sections containing effective exercises using various items you have lying Around the House
Full section on Anatomy, with a Glossary explaining key terms
Emphasis on proper form and safety
Sample Workout Schedule, along with keys to personalizing your own routine
Discussion on the importance of Nutrition in exercise
This title is now available for online purchase as an e-Book (in Adobe Acrobat "pdf" format), for the introductory price of only $8.99 USD from
www.CyberRead.com
